THE BEAT self-care Other Tags: business-development | vision | tools | self-care | automation | client-relationships | fun |
When No One is Looking
I was at my daughter's BJJ class last week and it was complete chaos. Kids, parents, noise, shoes, bags, water bottles all over the outside of the training room.... Read More
Check Yourself.
Reserve is something you don’t realize you need until the time comes to use it and you’re fresh out.... Read More
Normal
I was on a call the other day with a woman who said you have to be careful what you accept as normal.... Read More
Finding Security
There is no doubt that during times of significant uncertainty, companies trim back resources, stop planning, and feel uneasy making big decisions. Today, we are in a place of severe uncertainty.... Read More
Reset
Sometimes when you’re pushing the hardest is the best time to take a pause and disconnect. I was reminded of this last week when our family took a short trip out of town to celebrate our youngest’s birthday.... Read More
Time, Talent, and Energy
These three words have come up quite a bit for me recently. In fact, most of your day goes to allocating your time, leveraging your talent, and spending energy. Why are these three things so important? I think they are a huge part of what makes up your potential. Your... Read More
On The Front Lines
I was asked to highlight differences and similarities between my career of 23 years as a firefighter and my budding career with Pulse Group. You may think at first there are not a lot of similarities, but as I develop my place at Pulse Group, I have started to see a growing correlation.... Read More
Time Adds Up
A few seconds isn’t a big deal, but it had me wondering - how much time am I losing each day to small, minuscule tasks that take seconds or even minutes? In reality, that time adds up.... Read More
Self Care During the Holidays
The holiday season is always a hectic time no matter what phase of life you’re in.... Read More
Dude, just chill.
When was the last time you have felt like you have taken a break? Some people feel like they spend a good amount of time on themselves but as entrepreneurs, business people, and overall adults with adult responsibility, most of the time we feel like we can never catch a break.... Read More
Mustaches and Rap
This blog is for fun because let’s face it, I’m almost 40, and since I was 30-something, everything I do that is a little outside of the norm is considered a mid-life crisis.... Read More
The Power of Last Minute
This is a quick best practice I have recently realized is a necessity in my life... Read More
Gratitude
I have recently been working on creating daily habits that will really drive home structure and balance in my life.... Read More
The Genuine Article
This topic is one of my core foundations of my personal brand. As you can see from my Pulse Group description, I am “The Straight Shooter”.... Read More
A unicorn
Summer is finally here, and that could mean a lot of different things for a lot of different people. You might be in the working park, and the start of summer is just the start of a hotter Mondays.... Read More
Why bother…?
One of the healthiest and most auspicious things anyone can do is to ask questions.... Read More
Dangerous Phrases
Like Pavlov’s dog, people are often conditioned with a few dangerous phrases. When confronted with a difficult question, many people use a response they have grown accustomed to using without thinking their answer through, or even worse, they lie.... Read More
Decide.
Do you know people who are quitting smoking? How about people vowing to stop eating junk food? Or people who swear this is the year they stop going into debt?... Read More
Recharge!
We all get used to the daily grind – you know, pressure from clients, meeting deadlines, driving all over town, taking calls, and more.... Read More
Are you on the right path?
Back in the beginning of the year, we wrote a blog called “Resolutions and Rhythms”. It was all about how we can work to make our New Year’s resolutions achievable and something to be excited about. Well, here we are, about to enter August and I have one question for you… How are those resolutions coming along?... Read More
Defining your Programming Brand
You may hear Group Member’s from Pulse Group talk about “defining your brand”, but what does that mean? A person’s individual brand is something different for everyone.... Read More
Resolutions & Rhythms
It is that time of year when we all start thinking about how to make this New Year different than the last. You’re a year older, and your mind is exploding with ideas!... Read More